Roger Frampton, Fitness Coach
Posted on 02 October 2017
Roger Frampton has been an international model for over a decade appearing in ad campaigns for Ralph Lauren, Orlebar Brown, River Island, Aquascutum & Jack Wills. With over 15 seasons of catwalks in Milan, New York, Paris & London Roger realised the importance of conscious movement and created 'The Frampton Method'. His method features a combination of bodyweight exercises mixing aspects of gymnastics and yoga but with the utilisation of consciousness. Roger stood on the TED stage for his talk ‘Why sitting down destroys you' where he discusses how attitudes towards exercise in the fitness industry are flawed. The talk has now accumulated an impressive 1.7 million views to date. Roger’s book, giving the public conscious movement solutions which they can do at home, will be published by Pavilion and is due to be released later this year.
My dog last night, jumping for smoke rings. Killed me!!
Your words to live by
That's an easy one. Same name as my TED talk. 'Move like you once could'
What cause or causes do you feel passionate about
- Removing chairs from schools
- Freeing the animals.
Best piece of advice you’ve ever been given
That words don't offend people. It's just some people get offended.
Your London in an hour
Pret, Starbucks, Leon, Whole-foods, Cafe-Nero. Did I mention coffee?
Your favourite London view
Primrose hill gym. Full of the doers I speak of.
Are you working on anything at present
Just finishing off editing my first book. This comes out in December. Very excited to deliver this gift to the world.
Describe your style
Comfortable - Love me a bit of Orlebar Brown, Jack Wills & River Island lately.
Favourite piece from the ENLIST collection
Oh!! The black suit trousers I was wearing for this shoot. Such a lovely fit.